Watercress Calories & Nutrition Facts
Nutrient-dense leafy green ranked #1 on CDC powerhouse foods list, extremely rich in vitamin K.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Watercress?
Watercress contains 11 calories per 100g serving. This includes 9 calories from protein, 5 calories from carbohydrates, and 1 calories from fat.
Is Watercress good for weight loss?
Yes, Watercress is excellent for weight loss with only 11 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Watercress?
Watercress contains 2.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Watercress keto-friendly?
Yes, Watercress is keto-friendly with only 1.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Watercress good for diabetics?
Watercress is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Watercress?
Watercress is a good source of vitamins K, C, A and minerals including Calcium, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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