Wakame Calories & Nutrition Facts
Mild-flavored seaweed used in miso soup and salads.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Wakame?
Wakame contains 45 calories per 100g serving. This includes 12 calories from protein, 36 calories from carbohydrates, and 9 calories from fat.
Is Wakame good for weight loss?
Yes, Wakame is excellent for weight loss with only 45 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Wakame?
Wakame contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Wakame keto-friendly?
Yes, Wakame is keto-friendly with only 9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Wakame good for diabetics?
Wakame is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Wakame?
Wakame is a good source of vitamins A, C, K, B9 and minerals including Manganese, Iodine, Magnesium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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