Turnip Calories & Nutrition Facts
Low-calorie root vegetable rich in vitamin C, often used in soups and stews as a potato alternative.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 62 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Turnip?
Turnip contains 28 calories per 100g serving. This includes 4 calories from protein, 26 calories from carbohydrates, and 1 calories from fat.
Is Turnip good for weight loss?
Yes, Turnip is excellent for weight loss with only 28 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Turnip?
Turnip contains 0.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Turnip keto-friendly?
Yes, Turnip is keto-friendly with only 6.4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Turnip good for diabetics?
Turnip is generally suitable for people with diabetes with a glycemic index of 62. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Turnip?
Turnip is a good source of vitamins C, B6, B9 and minerals including Potassium, Manganese, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Broccoli
34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g