Taro Root Calories & Nutrition Facts
Starchy root vegetable staple in Pacific Islander and Asian cuisines.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 53 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Taro Root?
Taro Root contains 112 calories per 100g serving. This includes 6 calories from protein, 108 calories from carbohydrates, and 2 calories from fat.
Is Taro Root good for weight loss?
Taro Root can be part of a weight loss diet with 112 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Taro Root?
Taro Root contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Taro Root keto-friendly?
Taro Root is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Taro Root good for diabetics?
Taro Root is generally suitable for people with diabetes with a glycemic index of 53. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Taro Root?
Taro Root is a good source of vitamins B6, C, E and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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