Tangerine Calories & Nutrition Facts
Small citrus fruit packed with vitamin C and flavonoids, easy to peel and naturally sweet.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 42 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Tangerine?
Tangerine contains 53 calories per 100g serving. This includes 3 calories from protein, 53 calories from carbohydrates, and 3 calories from fat.
Is Tangerine good for weight loss?
Yes, Tangerine is excellent for weight loss with only 53 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Tangerine?
Tangerine contains 0.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Tangerine keto-friendly?
Tangerine is not ideal for strict keto diets due to its 13.3g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Tangerine good for diabetics?
Tangerine is generally suitable for people with diabetes with a glycemic index of 42. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Tangerine?
Tangerine is a good source of vitamins C, A, B1 and minerals including Potassium, Calcium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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