Tamarind Calories & Nutrition Facts
Tropical pod fruit with sour-sweet flavor used in many cuisines.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 65 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Tamarind?
Tamarind contains 239 calories per 100g serving. This includes 12 calories from protein, 252 calories from carbohydrates, and 5 calories from fat.
Is Tamarind good for weight loss?
Tamarind can be part of a weight loss diet with 239 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Tamarind?
Tamarind contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Tamarind keto-friendly?
Tamarind is not ideal for strict keto diets due to its 63g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Tamarind good for diabetics?
People with diabetes should exercise caution with Tamarind, which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Tamarind?
Tamarind is a good source of vitamins B1, B3, C and minerals including Iron, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Pineapple
50 cal · 0.5g protein per 100g