Calorique

Swiss Cheese Calories & Nutrition Facts

Mild nutty cheese known for its holes, one of the highest protein cheeses with excellent calcium.

380
kcal
Calories
27g
/100g
Protein
5.4g
/100g
Carbs
28g
/100g
Fat

Serving Size Calculator

g
380 kcal
Calories
27g
Protein
5.4g
Carbs
28g
Fat
0g
Fiber
1.3g
Sugar
192mg
Sodium
92mg
Cholesterol

Macros Breakdown (per 100g)

Protein27.0g (45%)
Carbohydrates5.4g (9%)
Fat28.0g (46%)
108 kcal
from Protein
22 kcal
from Carbs
252 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin AVitamin B2

Minerals

CalciumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories380 kcal
Total Fat28g
Total Carbohydrates5.4g
— Dietary Fiber0g
— Sugars1.3g
Protein27g
Sodium192mg
Cholesterol92mg

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Frequently Asked Questions

How many calories are in Swiss Cheese?

Swiss Cheese contains 380 calories per 100g serving. This includes 108 calories from protein, 22 calories from carbohydrates, and 252 calories from fat.

Is Swiss Cheese good for weight loss?

Swiss Cheese is calorie-dense at 380 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Swiss Cheese?

Swiss Cheese contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Swiss Cheese keto-friendly?

Yes, Swiss Cheese is keto-friendly with only 5.4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Swiss Cheese good for diabetics?

Swiss Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Swiss Cheese?

Swiss Cheese is a good source of vitamins B12, A, B2 and minerals including Calcium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g