Calorique

Swiss Chard Calories & Nutrition Facts

Colorful leafy green extraordinarily rich in vitamin K, great for bone health and blood clotting.

19
kcal
Calories
1.8g
/100g
Protein
3.7g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
19 kcal
Calories
1.8g
Protein
3.7g
Carbs
0.2g
Fat
1.6g
Fiber
1.1g
Sugar
213mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.8g (32%)
Carbohydrates3.7g (65%)
Fat0.2g (4%)
7 kcal
from Protein
15 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin AVitamin C

Minerals

MagnesiumPotassiumIronManganese

Complete Nutrition Facts (per 100g)

Calories19 kcal
Total Fat0.2g
Total Carbohydrates3.7g
— Dietary Fiber1.6g
— Sugars1.1g
Protein1.8g
Sodium213mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Swiss Chard?

Swiss Chard contains 19 calories per 100g serving. This includes 7 calories from protein, 15 calories from carbohydrates, and 2 calories from fat.

Is Swiss Chard good for weight loss?

Yes, Swiss Chard is excellent for weight loss with only 19 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Swiss Chard?

Swiss Chard contains 1.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Swiss Chard keto-friendly?

Yes, Swiss Chard is keto-friendly with only 3.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Swiss Chard good for diabetics?

Swiss Chard is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Swiss Chard?

Swiss Chard is a good source of vitamins K, A, C and minerals including Magnesium, Potassium, Iron, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Broccoli

34 cal · 2.8g protein per 100g

Spinach

23 cal · 2.9g protein per 100g

Carrot

41 cal · 0.9g protein per 100g

Tomato

18 cal · 0.9g protein per 100g

Cucumber

15 cal · 0.7g protein per 100g

Sweet Potato

86 cal · 1.6g protein per 100g

Bell Pepper (Red)

31 cal · 1g protein per 100g

Kale

49 cal · 4.3g protein per 100g