Sweet Potato Calories & Nutrition Facts
High in beta-carotene and fiber, provides sustained energy and supports immune function.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 63 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sweet Potato?
Sweet Potato contains 86 calories per 100g serving. This includes 6 calories from protein, 80 calories from carbohydrates, and 1 calories from fat.
Is Sweet Potato good for weight loss?
Yes, Sweet Potato is excellent for weight loss with only 86 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sweet Potato?
Sweet Potato contains 1.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sweet Potato keto-friendly?
Sweet Potato is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Sweet Potato good for diabetics?
People with diabetes should exercise caution with Sweet Potato, which has a glycemic index of 63. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Sweet Potato?
Sweet Potato is a good source of vitamins A, C, B6, B5, B1 and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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