Calorique

Sunchoke (Jerusalem Artichoke) Calories & Nutrition Facts

Tuber with nutty, sweet flavor and prebiotic inulin fiber.

73
kcal
Calories
2g
/100g
Protein
17g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

g
73 kcal
Calories
2g
Protein
17g
Carbs
0g
Fat
2g
Fiber
10g
Sugar
4mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.0g (11%)
Carbohydrates17.0g (89%)
Fat0.0g (0%)
8 kcal
from Protein
68 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 50 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin C

Minerals

IronPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories73 kcal
Total Fat0g
Total Carbohydrates17g
— Dietary Fiber2g
— Sugars10g
Protein2g
Sodium4mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Sunchoke (Jerusalem Artichoke)?

Sunchoke (Jerusalem Artichoke) contains 73 calories per 100g serving. This includes 8 calories from protein, 68 calories from carbohydrates, and 0 calories from fat.

Is Sunchoke (Jerusalem Artichoke) good for weight loss?

Yes, Sunchoke (Jerusalem Artichoke) is excellent for weight loss with only 73 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Sunchoke (Jerusalem Artichoke)?

Sunchoke (Jerusalem Artichoke) contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Sunchoke (Jerusalem Artichoke) keto-friendly?

Sunchoke (Jerusalem Artichoke) is not ideal for strict keto diets due to its 17g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Sunchoke (Jerusalem Artichoke) good for diabetics?

Sunchoke (Jerusalem Artichoke) is generally suitable for people with diabetes with a glycemic index of 50. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Sunchoke (Jerusalem Artichoke)?

Sunchoke (Jerusalem Artichoke) is a good source of vitamins B1, B3, C and minerals including Iron, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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