Strawberry Calories & Nutrition Facts
Low-calorie berry packed with vitamin C and antioxidants, supports heart health.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 40 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Strawberry?
Strawberry contains 32 calories per 100g serving. This includes 3 calories from protein, 31 calories from carbohydrates, and 3 calories from fat.
Is Strawberry good for weight loss?
Yes, Strawberry is excellent for weight loss with only 32 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Strawberry?
Strawberry contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Strawberry keto-friendly?
Yes, Strawberry is keto-friendly with only 7.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Strawberry good for diabetics?
Strawberry is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Strawberry?
Strawberry is a good source of vitamins C, Folate, B6 and minerals including Manganese, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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60 cal · 0.8g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
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50 cal · 0.5g protein per 100g
Watermelon
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