Calorique

Stilton Blue Cheese Calories & Nutrition Facts

English blue cheese often called King of Cheeses.

410
kcal
Calories
24g
/100g
Protein
0g
/100g
Carbs
35g
/100g
Fat

Serving Size Calculator

g
410 kcal
Calories
24g
Protein
0g
Carbs
35g
Fat
0g
Fiber
0g
Sugar
1150mg
Sodium
90mg
Cholesterol

Macros Breakdown (per 100g)

Protein24.0g (41%)
Carbohydrates0.0g (0%)
Fat35.0g (59%)
96 kcal
from Protein
0 kcal
from Carbs
315 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2Vitamin D

Minerals

CalciumPhosphorusZincSodium

Complete Nutrition Facts (per 100g)

Calories410 kcal
Total Fat35g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein24g
Sodium1150mg
Cholesterol90mg

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Frequently Asked Questions

How many calories are in Stilton Blue Cheese?

Stilton Blue Cheese contains 410 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 315 calories from fat.

Is Stilton Blue Cheese good for weight loss?

Stilton Blue Cheese is calorie-dense at 410 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Stilton Blue Cheese?

Stilton Blue Cheese contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Stilton Blue Cheese keto-friendly?

Yes, Stilton Blue Cheese is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Stilton Blue Cheese good for diabetics?

Stilton Blue Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Stilton Blue Cheese?

Stilton Blue Cheese is a good source of vitamins A, B12, B2, D and minerals including Calcium, Phosphorus, Zinc, Sodium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g