Calorique

Star Fruit (Carambola) Calories & Nutrition Facts

Low-calorie tropical fruit with a distinctive star shape, rich in vitamin C and dietary fiber.

31
kcal
Calories
1g
/100g
Protein
6.7g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
31 kcal
Calories
1g
Protein
6.7g
Carbs
0.3g
Fat
2.8g
Fiber
4g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.0g (13%)
Carbohydrates6.7g (84%)
Fat0.3g (4%)
4 kcal
from Protein
27 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 45 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B5Vitamin B9

Minerals

PotassiumCopperMagnesium

Complete Nutrition Facts (per 100g)

Calories31 kcal
Total Fat0.3g
Total Carbohydrates6.7g
— Dietary Fiber2.8g
— Sugars4g
Protein1g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Star Fruit (Carambola)?

Star Fruit (Carambola) contains 31 calories per 100g serving. This includes 4 calories from protein, 27 calories from carbohydrates, and 3 calories from fat.

Is Star Fruit (Carambola) good for weight loss?

Yes, Star Fruit (Carambola) is excellent for weight loss with only 31 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Star Fruit (Carambola)?

Star Fruit (Carambola) contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Star Fruit (Carambola) keto-friendly?

Yes, Star Fruit (Carambola) is keto-friendly with only 6.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Star Fruit (Carambola) good for diabetics?

Star Fruit (Carambola) is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Star Fruit (Carambola)?

Star Fruit (Carambola) is a good source of vitamins C, B5, B9 and minerals including Potassium, Copper, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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