Spinach Calories & Nutrition Facts
Iron-rich leafy green with high vitamin K content, supports bone and blood health.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Spinach?
Spinach contains 23 calories per 100g serving. This includes 12 calories from protein, 14 calories from carbohydrates, and 4 calories from fat.
Is Spinach good for weight loss?
Yes, Spinach is excellent for weight loss with only 23 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Spinach?
Spinach contains 2.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Spinach keto-friendly?
Yes, Spinach is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Spinach good for diabetics?
Spinach is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Spinach?
Spinach is a good source of vitamins K, A, C, Folate, B2 and minerals including Iron, Manganese, Magnesium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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