Calorique

Soy Milk Calories & Nutrition Facts

Protein-rich plant milk from soybeans with complete protein, commonly fortified with calcium and vitamin D.

33
kcal
Calories
2.8g
/100g
Protein
1.6g
/100g
Carbs
1.6g
/100g
Fat

Serving Size Calculator

g
33 kcal
Calories
2.8g
Protein
1.6g
Carbs
1.6g
Fat
0.4g
Fiber
1g
Sugar
25mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.8g (47%)
Carbohydrates1.6g (27%)
Fat1.6g (27%)
11 kcal
from Protein
6 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 34 (Low)

Vitamins & Minerals

Vitamins

Vitamin DVitamin B12Vitamin B2Vitamin A

Minerals

CalciumPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories33 kcal
Total Fat1.6g
Total Carbohydrates1.6g
— Dietary Fiber0.4g
— Sugars1g
Protein2.8g
Sodium25mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Soy Milk?

Soy Milk contains 33 calories per 100g serving. This includes 11 calories from protein, 6 calories from carbohydrates, and 14 calories from fat.

Is Soy Milk good for weight loss?

Yes, Soy Milk is excellent for weight loss with only 33 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Soy Milk?

Soy Milk contains 2.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Soy Milk keto-friendly?

Yes, Soy Milk is keto-friendly with only 1.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Soy Milk good for diabetics?

Soy Milk is generally suitable for people with diabetes with a glycemic index of 34. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Soy Milk?

Soy Milk is a good source of vitamins D, B12, B2, A and minerals including Calcium, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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1 cal · 0.2g protein per 100g

Whole Milk Latte

62 cal · 3g protein per 100g

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19 cal · 0.7g protein per 100g

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13 cal · 0.4g protein per 100g

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