Calorique

Soursop (Graviola) Calories & Nutrition Facts

Tropical fruit with strawberry-pineapple flavor, studied for anti-cancer properties.

66
kcal
Calories
1g
/100g
Protein
17g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
66 kcal
Calories
1g
Protein
17g
Carbs
0.3g
Fat
3g
Fiber
14g
Sugar
14mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.0g (5%)
Carbohydrates17.0g (93%)
Fat0.3g (2%)
4 kcal
from Protein
68 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 32 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B1Vitamin B2Vitamin B6

Minerals

PotassiumMagnesiumIron

Complete Nutrition Facts (per 100g)

Calories66 kcal
Total Fat0.3g
Total Carbohydrates17g
— Dietary Fiber3g
— Sugars14g
Protein1g
Sodium14mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Soursop (Graviola)?

Soursop (Graviola) contains 66 calories per 100g serving. This includes 4 calories from protein, 68 calories from carbohydrates, and 3 calories from fat.

Is Soursop (Graviola) good for weight loss?

Yes, Soursop (Graviola) is excellent for weight loss with only 66 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Soursop (Graviola)?

Soursop (Graviola) contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Soursop (Graviola) keto-friendly?

Soursop (Graviola) is not ideal for strict keto diets due to its 17g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Soursop (Graviola) good for diabetics?

Soursop (Graviola) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Soursop (Graviola)?

Soursop (Graviola) is a good source of vitamins C, B1, B2, B6 and minerals including Potassium, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Apple

52 cal · 0.3g protein per 100g

Banana

89 cal · 1.1g protein per 100g

Orange

47 cal · 0.9g protein per 100g

Mango

60 cal · 0.8g protein per 100g

Strawberry

32 cal · 0.7g protein per 100g

Blueberry

57 cal · 0.7g protein per 100g

Grapes (Red)

69 cal · 0.7g protein per 100g

Pineapple

50 cal · 0.5g protein per 100g