Calorique

Sourdough Bread Calories & Nutrition Facts

Fermented bread with lower GI than regular bread, contains beneficial organic acids.

289
kcal
Calories
11g
/100g
Protein
56g
/100g
Carbs
1.5g
/100g
Fat

Serving Size Calculator

g
289 kcal
Calories
11g
Protein
56g
Carbs
1.5g
Fat
3.2g
Fiber
2.5g
Sugar
590mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein11.0g (16%)
Carbohydrates56.0g (82%)
Fat1.5g (2%)
44 kcal
from Protein
224 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 53 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B3Vitamin Folate

Minerals

ManganeseSeleniumIronPhosphorus

Complete Nutrition Facts (per 100g)

Calories289 kcal
Total Fat1.5g
Total Carbohydrates56g
— Dietary Fiber3.2g
— Sugars2.5g
Protein11g
Sodium590mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Sourdough Bread?

Sourdough Bread contains 289 calories per 100g serving. This includes 44 calories from protein, 224 calories from carbohydrates, and 14 calories from fat.

Is Sourdough Bread good for weight loss?

Sourdough Bread is calorie-dense at 289 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Sourdough Bread?

Sourdough Bread contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Sourdough Bread keto-friendly?

Sourdough Bread is not ideal for strict keto diets due to its 56g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Sourdough Bread good for diabetics?

People with diabetes should exercise caution with Sourdough Bread, which has a glycemic index of 53. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Sourdough Bread?

Sourdough Bread is a good source of vitamins B1, B2, B3, Folate and minerals including Manganese, Selenium, Iron, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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247 cal · 13g protein per 100g

Pasta (Cooked, Whole Wheat)

124 cal · 5g protein per 100g

Quinoa (Cooked)

120 cal · 4.4g protein per 100g

Brown Rice (Cooked)

112 cal · 2.6g protein per 100g

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