Sorrel Calories & Nutrition Facts
Tart leafy herb used in soups and sauces, rich in vitamin C.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sorrel?
Sorrel contains 22 calories per 100g serving. This includes 8 calories from protein, 12 calories from carbohydrates, and 0 calories from fat.
Is Sorrel good for weight loss?
Yes, Sorrel is excellent for weight loss with only 22 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sorrel?
Sorrel contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sorrel keto-friendly?
Yes, Sorrel is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sorrel good for diabetics?
Sorrel is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sorrel?
Sorrel is a good source of vitamins C, A, B9 and minerals including Iron, Magnesium, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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