Green Smoothie (Kale, Banana, Almond Milk) Calories & Nutrition Facts
Nutrient-dense blended drink combining greens, fruit and plant milk for vitamins and energy.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 45 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Green Smoothie (Kale, Banana, Almond Milk)?
Green Smoothie (Kale, Banana, Almond Milk) contains 48 calories per 100g serving. This includes 7 calories from protein, 35 calories from carbohydrates, and 11 calories from fat.
Is Green Smoothie (Kale, Banana, Almond Milk) good for weight loss?
Yes, Green Smoothie (Kale, Banana, Almond Milk) is excellent for weight loss with only 48 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Green Smoothie (Kale, Banana, Almond Milk)?
Green Smoothie (Kale, Banana, Almond Milk) contains 1.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Green Smoothie (Kale, Banana, Almond Milk) keto-friendly?
Green Smoothie (Kale, Banana, Almond Milk) is not ideal for strict keto diets due to its 8.7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Green Smoothie (Kale, Banana, Almond Milk) good for diabetics?
Green Smoothie (Kale, Banana, Almond Milk) is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Green Smoothie (Kale, Banana, Almond Milk)?
Green Smoothie (Kale, Banana, Almond Milk) is a good source of vitamins K, C, A, B6, Folate and minerals including Calcium, Manganese, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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