Shiitake Mushroom Calories & Nutrition Facts
Flavorful Asian mushroom with immune-boosting beta-glucans.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Shiitake Mushroom?
Shiitake Mushroom contains 34 calories per 100g serving. This includes 8 calories from protein, 28 calories from carbohydrates, and 18 calories from fat.
Is Shiitake Mushroom good for weight loss?
Yes, Shiitake Mushroom is excellent for weight loss with only 34 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Shiitake Mushroom?
Shiitake Mushroom contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Shiitake Mushroom keto-friendly?
Yes, Shiitake Mushroom is keto-friendly with only 7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Shiitake Mushroom good for diabetics?
Shiitake Mushroom is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Shiitake Mushroom?
Shiitake Mushroom is a good source of vitamins D, B5, B6, B3 and minerals including Selenium, Copper, Zinc, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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