Seaweed (Nori) Calories & Nutrition Facts
Dried edible seaweed used in sushi with exceptionally high iodine.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Seaweed (Nori)?
Seaweed (Nori) contains 35 calories per 100g serving. This includes 24 calories from protein, 20 calories from carbohydrates, and 9 calories from fat.
Is Seaweed (Nori) good for weight loss?
Yes, Seaweed (Nori) is excellent for weight loss with only 35 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Seaweed (Nori)?
Seaweed (Nori) contains 6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Seaweed (Nori) keto-friendly?
Yes, Seaweed (Nori) is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Seaweed (Nori) good for diabetics?
Seaweed (Nori) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Seaweed (Nori)?
Seaweed (Nori) is a good source of vitamins A, C, B12, K and minerals including Iodine, Iron, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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