Sapodilla Calories & Nutrition Facts
Tropical fruit with brown sugar and pear-like flavor.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 62 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sapodilla?
Sapodilla contains 83 calories per 100g serving. This includes 2 calories from protein, 80 calories from carbohydrates, and 10 calories from fat.
Is Sapodilla good for weight loss?
Yes, Sapodilla is excellent for weight loss with only 83 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sapodilla?
Sapodilla contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sapodilla keto-friendly?
Sapodilla is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Sapodilla good for diabetics?
People with diabetes should exercise caution with Sapodilla, which has a glycemic index of 62. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Sapodilla?
Sapodilla is a good source of vitamins C, A, B5 and minerals including Iron, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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