Rye Bread Calories & Nutrition Facts
Dense bread with high fiber and phenolics, better satiety than white bread.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 65 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Rye Bread?
Rye Bread contains 259 calories per 100g serving. This includes 34 calories from protein, 192 calories from carbohydrates, and 30 calories from fat.
Is Rye Bread good for weight loss?
Rye Bread is calorie-dense at 259 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Rye Bread?
Rye Bread contains 8.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Rye Bread keto-friendly?
Rye Bread is not ideal for strict keto diets due to its 48g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Rye Bread good for diabetics?
People with diabetes should exercise caution with Rye Bread, which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Rye Bread?
Rye Bread is a good source of vitamins B1, B3, Folate, B6 and minerals including Selenium, Manganese, Phosphorus, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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130 cal · 2.7g protein per 100g
Oats (Rolled)
389 cal · 17g protein per 100g
Whole Wheat Bread
247 cal · 13g protein per 100g
Pasta (Cooked, Whole Wheat)
124 cal · 5g protein per 100g
Quinoa (Cooked)
120 cal · 4.4g protein per 100g
Brown Rice (Cooked)
112 cal · 2.6g protein per 100g
Barley (Cooked)
123 cal · 2.3g protein per 100g
Corn (Sweet, Cooked)
86 cal · 3.2g protein per 100g