Calorique

Rutabaga (Swede) Calories & Nutrition Facts

Root vegetable cross between cabbage and turnip, excellent source of vitamin C and fiber.

36
kcal
Calories
1.1g
/100g
Protein
8.6g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
36 kcal
Calories
1.1g
Protein
8.6g
Carbs
0.2g
Fat
2.3g
Fiber
4.5g
Sugar
12mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.1g (11%)
Carbohydrates8.6g (87%)
Fat0.2g (2%)
4 kcal
from Protein
34 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 72 (High)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B6Vitamin B1

Minerals

PotassiumManganesePhosphorus

Complete Nutrition Facts (per 100g)

Calories36 kcal
Total Fat0.2g
Total Carbohydrates8.6g
— Dietary Fiber2.3g
— Sugars4.5g
Protein1.1g
Sodium12mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Rutabaga (Swede)?

Rutabaga (Swede) contains 36 calories per 100g serving. This includes 4 calories from protein, 34 calories from carbohydrates, and 2 calories from fat.

Is Rutabaga (Swede) good for weight loss?

Yes, Rutabaga (Swede) is excellent for weight loss with only 36 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Rutabaga (Swede)?

Rutabaga (Swede) contains 1.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Rutabaga (Swede) keto-friendly?

Yes, Rutabaga (Swede) is keto-friendly with only 8.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Rutabaga (Swede) good for diabetics?

Rutabaga (Swede) is generally suitable for people with diabetes with a glycemic index of 72. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Rutabaga (Swede)?

Rutabaga (Swede) is a good source of vitamins C, B6, B1 and minerals including Potassium, Manganese, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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