Calorique

Ricotta Cheese Calories & Nutrition Facts

Whey-based Italian cheese with high protein and moderate fat, versatile in cooking.

174
kcal
Calories
11g
/100g
Protein
3g
/100g
Carbs
13g
/100g
Fat

Serving Size Calculator

g
174 kcal
Calories
11g
Protein
3g
Carbs
13g
Fat
0g
Fiber
0.3g
Sugar
84mg
Sodium
51mg
Cholesterol

Macros Breakdown (per 100g)

Protein11.0g (41%)
Carbohydrates3.0g (11%)
Fat13.0g (48%)
44 kcal
from Protein
12 kcal
from Carbs
117 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2

Minerals

CalciumPhosphorusSeleniumZinc

Complete Nutrition Facts (per 100g)

Calories174 kcal
Total Fat13g
Total Carbohydrates3g
— Dietary Fiber0g
— Sugars0.3g
Protein11g
Sodium84mg
Cholesterol51mg

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Frequently Asked Questions

How many calories are in Ricotta Cheese?

Ricotta Cheese contains 174 calories per 100g serving. This includes 44 calories from protein, 12 calories from carbohydrates, and 117 calories from fat.

Is Ricotta Cheese good for weight loss?

Ricotta Cheese can be part of a weight loss diet with 174 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Ricotta Cheese?

Ricotta Cheese contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Ricotta Cheese keto-friendly?

Yes, Ricotta Cheese is keto-friendly with only 3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Ricotta Cheese good for diabetics?

Ricotta Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Ricotta Cheese?

Ricotta Cheese is a good source of vitamins A, B12, B2 and minerals including Calcium, Phosphorus, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g