Raspberries Calories & Nutrition Facts
Very high fiber berry with ellagic acid, supports weight loss and cancer prevention.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 25 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Raspberries?
Raspberries contains 52 calories per 100g serving. This includes 5 calories from protein, 48 calories from carbohydrates, and 6 calories from fat.
Is Raspberries good for weight loss?
Yes, Raspberries is excellent for weight loss with only 52 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Raspberries?
Raspberries contains 1.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Raspberries keto-friendly?
Yes, Raspberries is keto-friendly with only 12g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Raspberries good for diabetics?
Raspberries is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Raspberries?
Raspberries is a good source of vitamins C, K, Folate, E and minerals including Manganese, Copper, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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