Rambutan Calories & Nutrition Facts
Hairy tropical fruit related to lychee with sweet, juicy flesh.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 59 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Rambutan?
Rambutan contains 68 calories per 100g serving. This includes 3 calories from protein, 64 calories from carbohydrates, and 2 calories from fat.
Is Rambutan good for weight loss?
Yes, Rambutan is excellent for weight loss with only 68 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Rambutan?
Rambutan contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Rambutan keto-friendly?
Rambutan is not ideal for strict keto diets due to its 16g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Rambutan good for diabetics?
People with diabetes should exercise caution with Rambutan, which has a glycemic index of 59. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Rambutan?
Rambutan is a good source of vitamins C, B3, B1 and minerals including Iron, Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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