Raisins Calories & Nutrition Facts
Dried grapes concentrated in natural sugars and nutrients, a good source of iron and potassium.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 64 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Raisins?
Raisins contains 299 calories per 100g serving. This includes 12 calories from protein, 317 calories from carbohydrates, and 5 calories from fat.
Is Raisins good for weight loss?
Raisins is calorie-dense at 299 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Raisins?
Raisins contains 3.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Raisins keto-friendly?
Raisins is not ideal for strict keto diets due to its 79.2g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Raisins good for diabetics?
People with diabetes should exercise caution with Raisins, which has a glycemic index of 64. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Raisins?
Raisins is a good source of vitamins B6, C, K and minerals including Potassium, Iron, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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