Calorique

Quinoa (Cooked) Calories & Nutrition Facts

Complete plant protein with all essential amino acids, naturally gluten-free grain.

120
kcal
Calories
4.4g
/100g
Protein
22g
/100g
Carbs
1.9g
/100g
Fat

Serving Size Calculator

g
120 kcal
Calories
4.4g
Protein
22g
Carbs
1.9g
Fat
2.8g
Fiber
0.9g
Sugar
7mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein4.4g (16%)
Carbohydrates22.0g (78%)
Fat1.9g (7%)
18 kcal
from Protein
88 kcal
from Carbs
17 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 53 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B6Vitamin FolateVitamin E

Minerals

ManganesePhosphorusMagnesiumIronZinc

Complete Nutrition Facts (per 100g)

Calories120 kcal
Total Fat1.9g
Total Carbohydrates22g
— Dietary Fiber2.8g
— Sugars0.9g
Protein4.4g
Sodium7mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Quinoa (Cooked)?

Quinoa (Cooked) contains 120 calories per 100g serving. This includes 18 calories from protein, 88 calories from carbohydrates, and 17 calories from fat.

Is Quinoa (Cooked) good for weight loss?

Quinoa (Cooked) can be part of a weight loss diet with 120 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Quinoa (Cooked)?

Quinoa (Cooked) contains 4.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Quinoa (Cooked) keto-friendly?

Quinoa (Cooked) is not ideal for strict keto diets due to its 22g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Quinoa (Cooked) good for diabetics?

Quinoa (Cooked) is generally suitable for people with diabetes with a glycemic index of 53. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Quinoa (Cooked)?

Quinoa (Cooked) is a good source of vitamins B1, B2, B6, Folate, E and minerals including Manganese, Phosphorus, Magnesium, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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