Quince Calories & Nutrition Facts
Ancient fruit related to apples and pears, usually cooked.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 35 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Quince?
Quince contains 57 calories per 100g serving. This includes 2 calories from protein, 60 calories from carbohydrates, and 1 calories from fat.
Is Quince good for weight loss?
Yes, Quince is excellent for weight loss with only 57 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Quince?
Quince contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Quince keto-friendly?
Quince is not ideal for strict keto diets due to its 15g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Quince good for diabetics?
Quince is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Quince?
Quince is a good source of vitamins C, B6, B1 and minerals including Copper, Iron, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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47 cal · 0.9g protein per 100g
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Strawberry
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Blueberry
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Grapes (Red)
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