Calorique

Quark Calories & Nutrition Facts

German fresh dairy product between yogurt and cottage cheese.

67
kcal
Calories
12g
/100g
Protein
4g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
67 kcal
Calories
12g
Protein
4g
Carbs
0.2g
Fat
0g
Fiber
4g
Sugar
42mg
Sodium
6mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (74%)
Carbohydrates4.0g (25%)
Fat0.2g (1%)
48 kcal
from Protein
16 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 28 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin A

Minerals

CalciumPhosphorus

Complete Nutrition Facts (per 100g)

Calories67 kcal
Total Fat0.2g
Total Carbohydrates4g
— Dietary Fiber0g
— Sugars4g
Protein12g
Sodium42mg
Cholesterol6mg

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Frequently Asked Questions

How many calories are in Quark?

Quark contains 67 calories per 100g serving. This includes 48 calories from protein, 16 calories from carbohydrates, and 2 calories from fat.

Is Quark good for weight loss?

Yes, Quark is excellent for weight loss with only 67 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Quark?

Quark contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Quark keto-friendly?

Yes, Quark is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Quark good for diabetics?

Quark is generally suitable for people with diabetes with a glycemic index of 28. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Quark?

Quark is a good source of vitamins B12, B2, A and minerals including Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g