Calorique

Pumpkin Seeds Calories & Nutrition Facts

Highest zinc content of any seed, supports testosterone, prostate health and immunity.

559
kcal
Calories
30g
/100g
Protein
11g
/100g
Carbs
49g
/100g
Fat

Serving Size Calculator

g
559 kcal
Calories
30g
Protein
11g
Carbs
49g
Fat
6g
Fiber
1.4g
Sugar
7mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein30.0g (33%)
Carbohydrates11.0g (12%)
Fat49.0g (54%)
120 kcal
from Protein
44 kcal
from Carbs
441 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin EVitamin B2Vitamin B3Vitamin K

Minerals

ManganeseMagnesiumPhosphorusIronZincCopper

Complete Nutrition Facts (per 100g)

Calories559 kcal
Total Fat49g
Total Carbohydrates11g
— Dietary Fiber6g
— Sugars1.4g
Protein30g
Sodium7mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 559 calories per 100g serving. This includes 120 calories from protein, 44 calories from carbohydrates, and 441 calories from fat.

Is Pumpkin Seeds good for weight loss?

Pumpkin Seeds is calorie-dense at 559 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 30g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Pumpkin Seeds keto-friendly?

Yes, Pumpkin Seeds is keto-friendly with only 11g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Pumpkin Seeds good for diabetics?

Pumpkin Seeds is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pumpkin Seeds?

Pumpkin Seeds is a good source of vitamins E, B2, B3, K and minerals including Manganese, Magnesium, Phosphorus, Iron, Zinc, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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