Pumpkin Calories & Nutrition Facts
Very high in beta-carotene (vitamin A), supports eye health and immune function.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 75 (High)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pumpkin?
Pumpkin contains 26 calories per 100g serving. This includes 4 calories from protein, 26 calories from carbohydrates, and 1 calories from fat.
Is Pumpkin good for weight loss?
Yes, Pumpkin is excellent for weight loss with only 26 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Pumpkin?
Pumpkin contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pumpkin keto-friendly?
Pumpkin is not ideal for strict keto diets due to its 6.5g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pumpkin good for diabetics?
People with diabetes should exercise caution with Pumpkin, which has a glycemic index of 75. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Pumpkin?
Pumpkin is a good source of vitamins A, C, B2, E and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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