Calorique

Prunes (Dried Plums) Calories & Nutrition Facts

Dried plums known for digestive benefits, extremely high in vitamin K and a good source of fiber.

240
kcal
Calories
2.2g
/100g
Protein
63.9g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
240 kcal
Calories
2.2g
Protein
63.9g
Carbs
0.4g
Fat
7.1g
Fiber
38.1g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.2g (3%)
Carbohydrates63.9g (96%)
Fat0.4g (1%)
9 kcal
from Protein
256 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 29 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin AVitamin B6

Minerals

PotassiumManganeseCopperMagnesium

Complete Nutrition Facts (per 100g)

Calories240 kcal
Total Fat0.4g
Total Carbohydrates63.9g
— Dietary Fiber7.1g
— Sugars38.1g
Protein2.2g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Prunes (Dried Plums)?

Prunes (Dried Plums) contains 240 calories per 100g serving. This includes 9 calories from protein, 256 calories from carbohydrates, and 4 calories from fat.

Is Prunes (Dried Plums) good for weight loss?

Prunes (Dried Plums) can be part of a weight loss diet with 240 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Prunes (Dried Plums)?

Prunes (Dried Plums) contains 2.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Prunes (Dried Plums) keto-friendly?

Prunes (Dried Plums) is not ideal for strict keto diets due to its 63.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Prunes (Dried Plums) good for diabetics?

People with diabetes should exercise caution with Prunes (Dried Plums), which has a glycemic index of 29. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Prunes (Dried Plums)?

Prunes (Dried Plums) is a good source of vitamins K, A, B6 and minerals including Potassium, Manganese, Copper, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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