Calorique

Provolone Cheese Calories & Nutrition Facts

Italian semi-hard cheese with a smooth texture, rich in protein and calcium, great for sandwiches.

351
kcal
Calories
25.6g
/100g
Protein
2.1g
/100g
Carbs
26.6g
/100g
Fat

Serving Size Calculator

g
351 kcal
Calories
25.6g
Protein
2.1g
Carbs
26.6g
Fat
0g
Fiber
0.6g
Sugar
876mg
Sodium
69mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.6g (47%)
Carbohydrates2.1g (4%)
Fat26.6g (49%)
102 kcal
from Protein
8 kcal
from Carbs
239 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin AVitamin B2

Minerals

CalciumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories351 kcal
Total Fat26.6g
Total Carbohydrates2.1g
— Dietary Fiber0g
— Sugars0.6g
Protein25.6g
Sodium876mg
Cholesterol69mg

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Frequently Asked Questions

How many calories are in Provolone Cheese?

Provolone Cheese contains 351 calories per 100g serving. This includes 102 calories from protein, 8 calories from carbohydrates, and 239 calories from fat.

Is Provolone Cheese good for weight loss?

Provolone Cheese is calorie-dense at 351 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Provolone Cheese?

Provolone Cheese contains 25.6g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Provolone Cheese keto-friendly?

Yes, Provolone Cheese is keto-friendly with only 2.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Provolone Cheese good for diabetics?

Provolone Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Provolone Cheese?

Provolone Cheese is a good source of vitamins B12, A, B2 and minerals including Calcium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

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61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g