Protein Shake (Whey, Made with Water) Calories & Nutrition Facts
Convenient post-workout recovery drink with fast-absorbing whey protein.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 25 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Protein Shake (Whey, Made with Water)?
Protein Shake (Whey, Made with Water) contains 41 calories per 100g serving. This includes 30 calories from protein, 11 calories from carbohydrates, and 7 calories from fat.
Is Protein Shake (Whey, Made with Water) good for weight loss?
Yes, Protein Shake (Whey, Made with Water) is excellent for weight loss with only 41 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Protein Shake (Whey, Made with Water)?
Protein Shake (Whey, Made with Water) contains 7.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Protein Shake (Whey, Made with Water) keto-friendly?
Yes, Protein Shake (Whey, Made with Water) is keto-friendly with only 2.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Protein Shake (Whey, Made with Water) good for diabetics?
Protein Shake (Whey, Made with Water) is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Protein Shake (Whey, Made with Water)?
Protein Shake (Whey, Made with Water) is a good source of vitamins B12, B2, D and minerals including Calcium, Phosphorus, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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