Pomegranate Calories & Nutrition Facts
Exceptional antioxidant content with punicalagins that support heart and prostate health.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 35 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pomegranate?
Pomegranate contains 83 calories per 100g serving. This includes 7 calories from protein, 76 calories from carbohydrates, and 11 calories from fat.
Is Pomegranate good for weight loss?
Yes, Pomegranate is excellent for weight loss with only 83 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Pomegranate?
Pomegranate contains 1.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pomegranate keto-friendly?
Pomegranate is not ideal for strict keto diets due to its 19g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pomegranate good for diabetics?
Pomegranate is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pomegranate?
Pomegranate is a good source of vitamins C, K, Folate, B6 and minerals including Potassium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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