Plum Calories & Nutrition Facts
Contains phenolic compounds that improve iron absorption and protect against cell damage.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 40 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Plum?
Plum contains 46 calories per 100g serving. This includes 3 calories from protein, 44 calories from carbohydrates, and 3 calories from fat.
Is Plum good for weight loss?
Yes, Plum is excellent for weight loss with only 46 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Plum?
Plum contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Plum keto-friendly?
Plum is not ideal for strict keto diets due to its 11g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Plum good for diabetics?
Plum is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Plum?
Plum is a good source of vitamins C, A, K, B2 and minerals including Potassium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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