Plantain Calories & Nutrition Facts
Starchy cooking banana used as a staple food in tropical cuisines.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 45 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Plantain?
Plantain contains 122 calories per 100g serving. This includes 4 calories from protein, 128 calories from carbohydrates, and 135 calories from fat.
Is Plantain good for weight loss?
Plantain can be part of a weight loss diet with 122 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Plantain?
Plantain contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Plantain keto-friendly?
Plantain is not ideal for strict keto diets due to its 32g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Plantain good for diabetics?
People with diabetes should exercise caution with Plantain, which has a glycemic index of 45. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Plantain?
Plantain is a good source of vitamins A, C, B6 and minerals including Potassium, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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