Pineapple Calories & Nutrition Facts
Rich in bromelain enzyme that aids digestion and reduces inflammation.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 59 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pineapple?
Pineapple contains 50 calories per 100g serving. This includes 2 calories from protein, 52 calories from carbohydrates, and 1 calories from fat.
Is Pineapple good for weight loss?
Yes, Pineapple is excellent for weight loss with only 50 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Pineapple?
Pineapple contains 0.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pineapple keto-friendly?
Pineapple is not ideal for strict keto diets due to its 13g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pineapple good for diabetics?
People with diabetes should exercise caution with Pineapple, which has a glycemic index of 59. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Pineapple?
Pineapple is a good source of vitamins C, B1, B6 and minerals including Manganese, Copper, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Watermelon
30 cal · 0.6g protein per 100g