Persimmon Calories & Nutrition Facts
Orange-colored fruit extremely rich in vitamin A and antioxidants, with a honey-sweet flavor when ripe.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 50 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Persimmon?
Persimmon contains 70 calories per 100g serving. This includes 2 calories from protein, 74 calories from carbohydrates, and 2 calories from fat.
Is Persimmon good for weight loss?
Yes, Persimmon is excellent for weight loss with only 70 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Persimmon?
Persimmon contains 0.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Persimmon keto-friendly?
Persimmon is not ideal for strict keto diets due to its 18.6g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Persimmon good for diabetics?
Persimmon is generally suitable for people with diabetes with a glycemic index of 50. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Persimmon?
Persimmon is a good source of vitamins A, C, B6 and minerals including Manganese, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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