Pear Calories & Nutrition Facts
High fiber fruit that supports digestive health and provides steady energy release.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 38 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pear?
Pear contains 57 calories per 100g serving. This includes 2 calories from protein, 60 calories from carbohydrates, and 1 calories from fat.
Is Pear good for weight loss?
Yes, Pear is excellent for weight loss with only 57 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Pear?
Pear contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pear keto-friendly?
Pear is not ideal for strict keto diets due to its 15g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pear good for diabetics?
Pear is generally suitable for people with diabetes with a glycemic index of 38. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pear?
Pear is a good source of vitamins C, K, B2 and minerals including Potassium, Copper, Boron. These nutrients support various bodily functions from energy metabolism to immune health.
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