Peanuts Calories & Nutrition Facts
Technically a legume, high in resveratrol and biotin, supports energy metabolism.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 14 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Peanuts?
Peanuts contains 567 calories per 100g serving. This includes 104 calories from protein, 64 calories from carbohydrates, and 441 calories from fat.
Is Peanuts good for weight loss?
Peanuts is calorie-dense at 567 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Peanuts?
Peanuts contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Peanuts keto-friendly?
Yes, Peanuts is keto-friendly with only 16g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Peanuts good for diabetics?
Peanuts is generally suitable for people with diabetes with a glycemic index of 14. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Peanuts?
Peanuts is a good source of vitamins B3, Folate, B1, E, B6 and minerals including Manganese, Magnesium, Phosphorus, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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