Calorique

Passion Fruit Calories & Nutrition Facts

Tropical fruit packed with dietary fiber, vitamin C, and vitamin A, known for its tangy-sweet taste.

97
kcal
Calories
2.2g
/100g
Protein
23.4g
/100g
Carbs
0.7g
/100g
Fat

Serving Size Calculator

g
97 kcal
Calories
2.2g
Protein
23.4g
Carbs
0.7g
Fat
10.4g
Fiber
11.2g
Sugar
28mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.2g (8%)
Carbohydrates23.4g (89%)
Fat0.7g (3%)
9 kcal
from Protein
94 kcal
from Carbs
6 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 30 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin AVitamin B2

Minerals

IronPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories97 kcal
Total Fat0.7g
Total Carbohydrates23.4g
— Dietary Fiber10.4g
— Sugars11.2g
Protein2.2g
Sodium28mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Passion Fruit?

Passion Fruit contains 97 calories per 100g serving. This includes 9 calories from protein, 94 calories from carbohydrates, and 6 calories from fat.

Is Passion Fruit good for weight loss?

Yes, Passion Fruit is excellent for weight loss with only 97 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Passion Fruit?

Passion Fruit contains 2.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Passion Fruit keto-friendly?

Passion Fruit is not ideal for strict keto diets due to its 23.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Passion Fruit good for diabetics?

Passion Fruit is generally suitable for people with diabetes with a glycemic index of 30. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Passion Fruit?

Passion Fruit is a good source of vitamins C, A, B2 and minerals including Iron, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Apple

52 cal · 0.3g protein per 100g

Banana

89 cal · 1.1g protein per 100g

Orange

47 cal · 0.9g protein per 100g

Mango

60 cal · 0.8g protein per 100g

Strawberry

32 cal · 0.7g protein per 100g

Blueberry

57 cal · 0.7g protein per 100g

Grapes (Red)

69 cal · 0.7g protein per 100g

Pineapple

50 cal · 0.5g protein per 100g