Parsnip Calories & Nutrition Facts
Sweet root vegetable high in fiber and folate, delicious roasted or in soups.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 52 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Parsnip?
Parsnip contains 75 calories per 100g serving. This includes 5 calories from protein, 72 calories from carbohydrates, and 3 calories from fat.
Is Parsnip good for weight loss?
Yes, Parsnip is excellent for weight loss with only 75 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Parsnip?
Parsnip contains 1.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Parsnip keto-friendly?
Parsnip is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Parsnip good for diabetics?
Parsnip is generally suitable for people with diabetes with a glycemic index of 52. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Parsnip?
Parsnip is a good source of vitamins C, B9, K and minerals including Potassium, Manganese, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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