Papaya Calories & Nutrition Facts
Contains papain enzyme for digestion, loaded with vitamin C and beta-carotene.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 60 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Papaya?
Papaya contains 43 calories per 100g serving. This includes 2 calories from protein, 44 calories from carbohydrates, and 3 calories from fat.
Is Papaya good for weight loss?
Yes, Papaya is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Papaya?
Papaya contains 0.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Papaya keto-friendly?
Papaya is not ideal for strict keto diets due to its 11g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Papaya good for diabetics?
People with diabetes should exercise caution with Papaya, which has a glycemic index of 60. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Papaya?
Papaya is a good source of vitamins C, A, Folate, B5 and minerals including Potassium, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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