Paneer Calories & Nutrition Facts
Indian fresh cheese that holds shape when cooked, high in protein.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Paneer?
Paneer contains 321 calories per 100g serving. This includes 100 calories from protein, 16 calories from carbohydrates, and 216 calories from fat.
Is Paneer good for weight loss?
Paneer is calorie-dense at 321 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Paneer?
Paneer contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Paneer keto-friendly?
Yes, Paneer is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Paneer good for diabetics?
Paneer is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Paneer?
Paneer is a good source of vitamins A, D, B12 and minerals including Calcium, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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280 cal · 28g protein per 100g
Butter
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Heavy Cream
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Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g