Calorique

Orange Juice (Fresh) Calories & Nutrition Facts

High vitamin C content but rapid sugar absorption, prefer whole fruit for fiber benefits.

45
kcal
Calories
0.7g
/100g
Protein
10g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

ml
45 kcal
Calories
0.7g
Protein
10g
Carbs
0.2g
Fat
0.2g
Fiber
8.4g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.7g (6%)
Carbohydrates10.0g (92%)
Fat0.2g (2%)
3 kcal
from Protein
40 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 50 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin FolateVitamin B1Vitamin B5Vitamin A

Minerals

PotassiumCalciumMagnesium

Complete Nutrition Facts (per 100g)

Calories45 kcal
Total Fat0.2g
Total Carbohydrates10g
— Dietary Fiber0.2g
— Sugars8.4g
Protein0.7g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Orange Juice (Fresh)?

Orange Juice (Fresh) contains 45 calories per 100g serving. This includes 3 calories from protein, 40 calories from carbohydrates, and 2 calories from fat.

Is Orange Juice (Fresh) good for weight loss?

Yes, Orange Juice (Fresh) is excellent for weight loss with only 45 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Orange Juice (Fresh)?

Orange Juice (Fresh) contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Orange Juice (Fresh) keto-friendly?

Orange Juice (Fresh) is not ideal for strict keto diets due to its 10g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Orange Juice (Fresh) good for diabetics?

People with diabetes should exercise caution with Orange Juice (Fresh), which has a glycemic index of 50. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Orange Juice (Fresh)?

Orange Juice (Fresh) is a good source of vitamins C, Folate, B1, B5, A and minerals including Potassium, Calcium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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