Orange Calories & Nutrition Facts
Excellent source of vitamin C and flavonoids, supports immunity and skin health.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 43 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Orange?
Orange contains 47 calories per 100g serving. This includes 4 calories from protein, 48 calories from carbohydrates, and 1 calories from fat.
Is Orange good for weight loss?
Yes, Orange is excellent for weight loss with only 47 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Orange?
Orange contains 0.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Orange keto-friendly?
Orange is not ideal for strict keto diets due to its 12g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Orange good for diabetics?
Orange is generally suitable for people with diabetes with a glycemic index of 43. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Orange?
Orange is a good source of vitamins C, Folate, B1 and minerals including Potassium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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