Okra Calories & Nutrition Facts
High-fiber vegetable rich in vitamins C and K, popular in Southern and Indian cuisines.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Okra?
Okra contains 33 calories per 100g serving. This includes 8 calories from protein, 30 calories from carbohydrates, and 2 calories from fat.
Is Okra good for weight loss?
Yes, Okra is excellent for weight loss with only 33 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Okra?
Okra contains 1.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Okra keto-friendly?
Yes, Okra is keto-friendly with only 7.5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Okra good for diabetics?
Okra is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Okra?
Okra is a good source of vitamins C, K, B9, A and minerals including Magnesium, Manganese, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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